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The Garuda Method

Garuda takes its name from an indian mythological sacred bird that can change shape according to its function. It's inspired a more intelligent and intuitive way to exercise the body.Combining the spirituality, pranayama and asana practice of yoga, the score strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many's people quest for a stronger, more flexible, toned body.
Garuda is a test of mental strength as well as physical, demanding concentration during the exercises.
Garuda's results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being.
Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.


more info:
www.thegaruda.net



​CLASSES at the Pilates Studio Luxembourg:

Wednesdays at 9h30- level 1
Thursdays at 12h- level 2


with Patricia da Cruz